FAQ's....

Solution Focused Hypnotherapy combines modern neuroscience, psychotherapy and hypnosis. It focuses on where you want to get to, rather than analysing the past. We work together to help you build practical, positive change by strengthening helpful thought patterns and reducing anxiety driven responses.

No- You are always in control. Hypnosis is a natural, relaxed state of focused attention (similar to daydreaming or becoming absorbed in a book or film). You can not be made to do anything against your will. Most clients describe it as deeply calming and restorative.

Solution Focused Hypnotherapy can support: Anxiety and stress Low mood Confidence and self esteem Weight management Phobias and fears Sleep difficulties Smoking cessation Menopause symptoms Motivation and goal achievement If you are unsure whether I can help your specific issue, please feel free to get in touch.

This varies on what you would like help with. Anxiety, low mood or long term issues will most likely benefit from a course of sessions (usually 6-12 sessions). Phobias and fears can benefit after a few sessions. Smoking/vaping cessation is 1x 2 hour session. During your initial consultation we can discuss your goals and agree on a plan which feels right for you.

Yes. Sessions can be held online via a secure video call. You will need to attend the session alone and have a secure and reliable internet network connection. Many people prefer this option for convenience and comfort of familiar surroundings. Hypnotherapy is just as affective online as it relies on focused listening.

No special preparation is required. Simply arrive as you are. If sessions are online, ensure you are in a quiet, comfortable space where you won't be disturbed. Wearing comfortable clothing will help you to relax more easy during trance.

My approach is calm, supportive and gently forward-focused. I aim to create a safe space where you feel understood and empowered- never judged. Together, we focus on practical steps towards feeling better.

Hypnotherapy can compliment medical treatment for stress-related symptoms. However, it does not replace medical advice or treatment. If you have a diagnosed medical condition, I may ask that you consult your GP alongside therapy.

Solution focused hypnotherapy can be very effective for young people experiencing anxiety, confidence issues, anxiety related school avoidance, sleep difficulties or exam stress. Please get in touch to discuss age suitability and parent involvement.

Yes. Clients will have access to my relaxation recording to listen to daily. This aids sleep and supports the work we do in sessions. It helps reinforce calm, balanced thinking.

Yes- as long as you are willing and open to receiving hypnotherapy. Hypnosis isn't something that is 'done to you'. Its a cooperative process. Its a state of focused attention and heightened suggestibility, not a loss of control or form of mind control. Its generally considered a safe, natural state of focused relaxation.

That's completely normal- and it doesn't stop it working. You don't need to try to relax or clear your mind. Even if you feel like your thoughts are wandering, your subconscious mind is still responding to the positive suggestions. Many people are surprised at how naturally it happens.

Most clients describe trance as: Deeply relaxing Calm and peaceful Similar to drifting off to sleep Feeling lighter or pleasantly heavy You may remain aware of the sounds around you and that's perfectly fine.

Some clients notice improvements in sleep and mood within the first few sessions. For others, change builds gradually as new neural pathways strengthen. We review progress regularly and celebrate small improvements along the way.

Consistency is key however, life happens. If you need to rearrange an appointment, please provide as much notice as possible. Full details about cancellations can be found in the policies section of your welcome pack (emailed to you after your booking for your first session is confirmed).