Question 1

What is Solution Focused Hypnotherapy?

Accepted Answer

Solution Focused Hypnotherapy combines modern neuroscience, psychotherapy and hypnosis. It focuses on where you want to get to, rather than analysing the past.

We work together to help you build practical, positive change by strengthening helpful thought patterns and reducing anxiety driven responses.

Question 2

What is hypnosis - will I lose control?

Accepted Answer

No- You are always in control.

Hypnosis is a natural, relaxed state of focused attention (similar to daydreaming or becoming absorbed in a book or film). You can not be made to do anything against your will. Most clients describe it as deeply calming and restorative.

Question 3

What can hypnotherapy help with?

Accepted Answer

Solution Focused Hypnotherapy can support:

Anxiety and stress
Low mood
Confidence and self esteem
Weight management
Phobias and fears
Sleep difficulties
Smoking cessation
Menopause symptoms
Motivation and goal achievement

If you are unsure whether I can help your specific issue, please feel free to get in touch.

Question 4

How many sessions will I need?

Accepted Answer

This varies on what you would like help with.

Anxiety, low mood or long term issues will most likely benefit from a course of sessions (usually 6-12 sessions).

Phobias and fears can benefit after a few sessions.

Smoking/vaping cessation is 1x 2 hour session.

During your initial consultation we can discuss your goals and agree on a plan which feels right for you.

Question 5

Do you offer online sessions?

Accepted Answer

Yes. Sessions can be held online via a secure video call. You will need to attend the session alone and have a secure and reliable internet network connection.

Many people prefer this option for convenience and comfort of familiar surroundings.
Hypnotherapy is just as affective online as it relies on focused listening.

Question 6

Do I need to prepare for my sessions?

Accepted Answer

No special preparation is required. Simply arrive as you are.

If sessions are online, ensure you are in a quiet, comfortable space where you won't be disturbed.

Wearing comfortable clothing will help you to relax more easy during trance.

Question 7

What makes your approach different?

Accepted Answer

My approach is calm, supportive and gently forward-focused.

I aim to create a safe space where you feel understood and empowered- never judged.

Together, we focus on practical steps towards feeling better.

Question 8

Do you work with medical conditions?

Accepted Answer

Hypnotherapy can compliment medical treatment for stress-related symptoms.
However, it does not replace medical advice or treatment.

If you have  a diagnosed medical condition, I may ask that you consult your GP alongside therapy.

Question 9

Is hypnotherapy suitable for children and teenagers?

Accepted Answer

Solution focused hypnotherapy can be very effective for young people experiencing anxiety, confidence issues, anxiety related school avoidance, sleep difficulties or exam stress.

Please get in touch to discuss age suitability and parent involvement.

Question 10

Do you give anything to listen to in between sessions?

Accepted Answer

Yes. Clients will have access to my relaxation recording to listen to daily. This aids sleep and supports the work we do in sessions. It helps reinforce calm, balanced thinking.

Question 11

Can everyone be hypnotised?

Accepted Answer

Yes- as long as you are willing and open to receiving hypnotherapy.

Hypnosis isn't something that is 'done to you'. Its a cooperative process. Its a state of focused attention and heightened suggestibility, not a loss of control or form of mind control. 
Its generally considered a safe, natural state of focused relaxation.

Question 12

What if I can't 'switch off' during hypnosis?

Accepted Answer

That's completely normal- and it doesn't stop it working.

You don't need to try to relax or clear your mind. Even if you feel like your thoughts are wandering, your subconscious mind is still responding to the positive suggestions. 
Many people are surprised at how naturally it happens.

Question 13

What does trance feel like?

Accepted Answer

Most clients describe trance as:

Deeply relaxing
Calm and peaceful
Similar to drifting off to sleep
Feeling lighter or pleasantly heavy

You may remain aware of the sounds around you and that's perfectly fine.

Question 14

How quickly will I notice changes?

Accepted Answer

Some clients notice improvements in sleep and mood within the first few sessions. For others, change builds gradually as new neural pathways strengthen.

We review progress regularly and celebrate small improvements along the way.

Question 15

What if I miss a session?

Accepted Answer

Consistency is key however, life happens. If you need to rearrange an appointment, please provide as much notice as possible.

Full details about cancellations can be found in the policies section of your welcome pack (emailed to you after your booking for your first session is confirmed).

FAQ's....